How ScreenStreak Works
The only app that tapers your screen time instead of blocking it.
The four steps
1
Find your 7-day average
Check Screen Time (iPhone) or Digital Wellbeing (Android) to find your daily average.
2
Pick a taper speed
Choose how many minutes per day to reduce. Slower is more sustainable.
3
Log your screen time
Enter your usage each evening. Takes about 10 seconds.
4
Stay under your limit
Your limit drops daily. Stay under it to build your streak.
The taper system
Your limit drops every day until you reach your goal. Changing speed applies the next day.
How progress works
Streaks: Your streak grows when you stay under your limit. Miss days or go over, it resets — but your progress continues.
Time Saved: Tracks how much time you've cut vs your old habits.
Maintain mode: Pause your taper once you're under 1 hour and hold your current limit.
Frequently asked questions
What if I go over my limit?
Your streak resets, but tomorrow is a new day.
What if I miss logging?
You have a 2-day window to backfill. After that, the streak resets.
Does the app track my data?
No. Everything is entered manually and stays on your device.